Memberships for whole-person restoration
Build a steadier relationship with stress through live breathwork, somatic movement, sound, and personal guidance—online and in small, welcoming studio cohorts.
Educational wellness practices, not medical diagnosis or treatment.
Start gently
Weekly live sessions plus a practice library you can return to on your own schedule.
What to expect
Every practice is framed as education and supportive wellness—not a substitute for clinical care.
Live sessions prioritize consent, accessible options, and room to participate at your own pace.
Join virtually, attend select studio sessions, or revisit recordings when your week gets full.
Your practice, held together
Each month follows a focused theme so breath, movement, sound, and reflection build on one another instead of competing for attention.
Signature journey
Learn practical regulation skills through progressive breathwork, guided somatic movement, restorative sound, and integration prompts.
Live + on demand
Join weekly virtual groups, then use a growing library of guided audio and movement sessions between meetings.
Deeper support
Add personal wellness coaching, facilitated workplace sessions, or an immersive quarterly retreat when you want more space to reset.
Memberships
Begin with virtual consistency or add intimate in-person care. Cancel according to the terms shown at checkout.
Base
$39 / month
A steady weekly touchpoint and a flexible library for home practice.
Premium
Hybrid care$129 / month
For members who want personal guidance and embodied practice in community.
Everything in Base
Two small in-person sessions monthly
One 30-minute coaching session monthly
Priority workshop registration
Need a one-time or group experience?
Workshops $35–$75 · Corporate wellness from $800/month · Retreats $800–$2,500 per attendee
Your next exhale
Join SomaRise for practical, guided care that meets you at home, online, and in community.